My name is Mike, and I am a physiotherapist, coach, and rehabilitation specialist with over 17 years of experience. I speak seven languages, which allows me to work with clients from different cultures and countries. I offer a personalized approach for everyone, from young athletes to seniors looking to maintain their activity. My clients enjoy a healthy lifestyle, and I am ready to help you on your journey to recovery and well-being. Let’s achieve your health goals together and create an active future! If you need any adjustments or additional translations, feel free to ask!
Ask me on WhatsApp
Certificates
Photos with my clients or What you will know here
My services
At Train with Traian, it's all about smart, sustainable training that delivers real results! With this invincible home/gym workout program, you get: ✅ Live Zoom Workouts (No wasted time) ✅ Personalized Coaching ✅ Expert Trainer who focuses on proper technique, injury prevention, and lasting progress. Meet your coach: Mike Traian, Certified Personal Trainer and Nutritional Coach with 17 years of experience. He creates invincible home/gym workouts to bring functional, metabolic training into your life for better results than ever before!
What's included? ✅ Exclusive access to expert-led workouts. ✅ Nutrition guidance. ✅ A supportive community to keep you motivated. 🔥 Session options: 🌟 Pilates, Stretching, Mobility, and Meditation 🏋️♂️ Strength and Metabolic Workouts 🥗 Lifestyle Nutrition Coaching
Physiotherapy
Individual rehabilitation programs for people after a stroke, Alzheimer's disease, and other conditions, such as parkinsons. We will restore tone and mobility to your body.
Price: negotiable individually.
Training
Personalized workouts that will help you achieve your fitness goals, both in the gym, home and online.
Price: negotiable individually/ group
Fitness and workouts for seniors
Special programs for seniors aimed at improving physical activity and overall health. Chair yoga/elastics.
How I work.
I use modern methods of physiotherapy and rehabilitation, including:
Stretching and strengthening exercises Aerobic and strength training Individual nutrition plans.
Ask me on WhatsApp
What my clients say.
I am proud that my clients achieve their goals. Here’s what they say:
I've been working with you, Ken, from the CLSC, and you've seen how I perform on the field. How do you view me as a soldier on the field? 'I think Mike is doing as good a job as possible navigating the challenges of difficult client situations, and I applaud Mike and encourage him to continue with his good work.' Thank you very much.
Ken 38 yrs young
corrective exercise rehabilitation
Hi, I'm here with Mr. Claude, who has been working out with me since 2018 at the YMCA. So, how do you find the workouts with Mike? 'Mr. Mike was and is fantastic. The motivation itself is very good. I recommend Mike to everyone who wants to be challenged.' And do you see any changes? Have you encountered any results? 'Yes, yes, I lost almost 50 pounds or so in the workout classes. I heard that Mike is good and find his class beneficial.' Good! I think I see you now, after COVID, and here we are again, continuing. 'Absolutely. Working out is so healthy.' Thank you very much!
Mr Claude 56 yrs young.
Lose weight and strenghtning exercise/posture
Mr Karimi ( persian ) 76 yrs young/parkinson and Padme ( Karimi wife ) 68 yrs young.
Mr Karimi give him swimming exercises, great for legs parkinsons.
He is a president of franchise restaurants, helping him maintain the weight, posture exercises as he travels, and knee recovery injury.
Robert 32 yrs young
Diane 59 yrs young
Parc exercises
lose weight
plantar fasciatis rehab
core strenghtning.
Johanne 73 yrs young.
Stenosis
core exerxises
back recovered
muscle tonned.
Daniel 65 yrs young
Danielle 65 yrs young.
Loose weight, tonus muscle, core.
Mrs Barbara 90 yrs young.
Parkinsons
dementia
lower back rehab
frozen shoulder exercises.
Soccer/Football
I played semi-pro football and also with 40+ senior pro players. Almost every team I played with finished as champions. 🙌 In the blue shirt is my team, Sky United. We won four years in a row and were champions of the Inter League. We still hold the record.
500th goals
here will be video about 500th goals
Soccer victories
I can share my experience as a soccer player with you and teach soccer skills to youth aged 3 to 12 years. I would be glad to meet your needs.
Do you dream of your child growing up active and confident? Start with soccer!
We are recruiting little champions: Children aged 3.5 years - taking the first steps in soccer through play. Groups for ages 5-14 - training to develop technique and skill. A professional coach will work with your child!
✓ Development of agility and coordination ✓ A friendly team and new friends ✓ First victories and self-confidence
Now come on down and be the next contender and help you meet your needs. Do good and be good. Your mind and body will love you.
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